Patrick Gladd v10c/1:53r...5 row
843
Meters
3:52.4
Time
2:17.8
Pace
50
Calories
129
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 3,018 |
| Overall Time | 20:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 19, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.4 | 843 | 2:17.8 | 134 | 759 | 28 | 129 | |
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 29 | 118 | |
| r: 1:53 | 131 | ||||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 28 | 126 | |
| r: 3:15 | 409 | ||||||
| 0:47.1 | 169 | 2:19.3 | 129 | 745 | 28 | 131 | |
| r: 3:15 | 424 | ||||||
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 29 | 136 | |
| r: 3:15 | 417 | ||||||
| 0:48.7 | 172 | 2:21.5 | 123 | 724 | 28 | 137 | |
| r: 5:05 | 794 | ||||||
| r2,175 |
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Workout Graph
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