Patrick Gladd v10c/1:52r...5 row
842
Meters
3:50.4
Time
2:16.8
Pace
50
Calories
140
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:20.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 124 |
August 20, 2025 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 842 | 2:16.8 | 137 | 770 | 29 | 140 | |
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 31 | 126 | |
| r: 1:52 | 177 | ||||||
| 0:47.8 | 171 | 2:19.7 | 128 | 741 | 29 | 141 | |
| r: 3:14 | 465 | ||||||
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 29 | 141 | |
| r: 3:16 | 462 | ||||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 31 | 146 | |
| r: 3:18 | 477 | ||||||
| 0:47.1 | 169 | 2:19.3 | 129 | 745 | 29 | 147 | |
| r: 4:50 | 733 | ||||||
| r2,314 |
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Workout Graph
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