Patrick Gladd v10c/1:54r...5 row
834
Meters
3:46.3
Time
2:15.6
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:46.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 125 |
August 22, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.3 | 834 | 2:15.6 | 140 | 782 | 28 | 131 | |
| 0:45.2 | 167 | 2:15.3 | 141 | 786 | 31 | 113 | |
| r: 1:54 | 124 | ||||||
| 0:43.0 | 164 | 2:11.0 | 155 | 834 | 29 | 130 | |
| r: 3:15 | 427 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | 136 | |
| r: 3:17 | 423 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 29 | 138 | |
| r: 3:12 | 385 | ||||||
| 0:46.9 | 169 | 2:18.7 | 131 | 750 | 28 | 138 | |
| r: 5:22 | 835 | ||||||
| r2,194 |
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Workout Graph
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