Patrick Gladd v10c/1:50r...5 row
808
Meters
3:32.1
Time
2:11.2
Pace
50
Calories
133
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:39.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 29, 2025 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.1 | 808 | 2:11.2 | 155 | 832 | 28 | 133 | |
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 30 | 114 | |
| r: 1:50 | 97 | ||||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 29 | 129 | |
| r: 3:20 | 429 | ||||||
| 0:39.0 | 154 | 2:06.6 | 172 | 893 | 26 | 142 | |
| r: 3:22 | 432 | ||||||
| 0:43.4 | 163 | 2:13.1 | 148 | 810 | 29 | 137 | |
| r: 3:16 | 411 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 28 | 143 | |
| r: 5:19 | 866 | ||||||
| r2,235 |
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Workout Graph
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