Patrick Gladd v10c/2:45r...5 row
897
Meters
4:23.3
Time
2:26.7
Pace
50
Calories
114
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 20:23.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 119 |
September 01, 2025 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.3 | 897 | 2:26.7 | 111 | 681 | 28 | 114 | |
| 0:53.1 | 180 | 2:27.5 | 109 | 675 | 28 | 107 | |
| r: 2:45 | 234 | ||||||
| 0:54.3 | 182 | 2:29.1 | 105 | 662 | 29 | 111 | |
| r: 3:07 | 300 | ||||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 28 | 115 | |
| r: 3:08 | 333 | ||||||
| 0:52.0 | 179 | 2:25.2 | 114 | 693 | 29 | 118 | |
| r: 2:42 | 222 | ||||||
| 0:51.1 | 177 | 2:24.3 | 116 | 700 | 29 | 123 | |
| r: 4:18 | 650 | ||||||
| r1,739 |
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Workout Graph
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