Patrick Gladd v10c/1:40r...5 row
887
Meters
4:18.2
Time
2:25.5
Pace
50
Calories
128
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:24.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 01, 2025 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.2 | 887 | 2:25.5 | 114 | 690 | 29 | 128 | |
| 0:54.7 | 182 | 2:30.2 | 103 | 654 | 30 | 113 | |
| r: 1:40 | 124 | ||||||
| 0:52.2 | 177 | 2:27.4 | 109 | 675 | 29 | 125 | |
| r: 3:10 | 404 | ||||||
| 0:51.7 | 177 | 2:26.0 | 112 | 686 | 29 | 130 | |
| r: 3:09 | 443 | ||||||
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 28 | 139 | |
| r: 3:16 | 470 | ||||||
| 0:52.6 | 178 | 2:27.7 | 109 | 673 | 29 | 134 | |
| r: 4:51 | 825 | ||||||
| r2,266 |
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Workout Graph
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