Patrick Gladd 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
166
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 01, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 26 | 130 |
| 3:11.5 | 600 | 2:39.5 | 86 | 596 | 25 | 122 |
| 3:06.0 | 1,200 | 2:35.0 | 94 | 623 | 26 | 127 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 27 | 133 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 27 | 135 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 27 | 137 |
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Workout Graph
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