Patrick Gladd v10c/1:50r...5 row
853
Meters
3:56.1
Time
2:18.3
Pace
50
Calories
126
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,724 |
| Overall Time | 20:19.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 118 |
September 03, 2025 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.1 | 853 | 2:18.3 | 132 | 754 | 30 | 126 | |
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 30 | 115 | |
| r: 1:50 | 85 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 30 | 125 | |
| r: 3:34 | 415 | ||||||
| 0:48.2 | 173 | 2:19.3 | 129 | 745 | 30 | 128 | |
| r: 2:56 | 322 | ||||||
| 0:48.4 | 171 | 2:21.5 | 123 | 724 | 30 | 130 | |
| r: 2:49 | 266 | ||||||
| 0:47.9 | 173 | 2:18.4 | 132 | 753 | 30 | 133 | |
| r: 5:14 | 783 | ||||||
| r1,871 |
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Workout Graph
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