Patrick Gladd v10c/1:52r...5 row
829
Meters
3:41.2
Time
2:13.4
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,834 |
| Overall Time | 20:22.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 118 |
September 04, 2025 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.2 | 829 | 2:13.4 | 147 | 807 | 30 | 130 | |
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 30 | 115 | |
| r: 1:52 | 110 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 3:18 | 417 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 30 | 130 | |
| r: 3:16 | 391 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 30 | 139 | |
| r: 3:16 | 379 | ||||||
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 30 | 137 | |
| r: 4:59 | 708 | ||||||
| r2,005 |
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Workout Graph
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