Patrick Gladd v4:00/3:00r...4 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
217
Calories
131
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 118 |
September 12, 2025 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 24 | 131 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 120 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 130 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 137 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 140 | |
| r: 3:00 | 524 | ||||||
| r1,945 |
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Workout Graph
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