Patrick Gladd 3000m row
3,000
Meters
14:35.9
Time
2:25.9
Pace
169
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 119 |
September 16, 2025 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 22 | 119 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 25 | 116 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 23 | 118 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 22 | 118 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 22 | 123 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 22 | 124 |
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Workout Graph
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