Patrick Gladd v10c/1:41r...5 row
858
Meters
3:58.3
Time
2:18.8
Pace
50
Calories
129
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:40.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 118 |
September 22, 2025 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 858 | 2:18.8 | 131 | 749 | 29 | 129 | |
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 30 | 118 | |
| r: 1:41 | 56 | ||||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 31 | 128 | |
| r: 3:27 | 483 | ||||||
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 30 | 129 | |
| r: 3:11 | 355 | ||||||
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 29 | 133 | |
| r: 3:13 | 376 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 30 | 137 | |
| r: 5:10 | 921 | ||||||
| r2,191 |
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Workout Graph
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