Patrick Gladd v10c/1:42r...5 row
851
Meters
3:57.7
Time
2:19.6
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 15, 2025 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.7 | 851 | 2:19.6 | 128 | 757 | 29 | 141 | |
| 0:51.4 | 177 | 2:25.1 | 114 | 700 | 30 | 125 | |
| r: 1:42 | 158 | ||||||
| 0:51.5 | 177 | 2:25.4 | 114 | 699 | 29 | 140 | |
| r: 3:12 | 478 | ||||||
| 0:48.4 | 173 | 2:19.8 | 128 | 743 | 29 | 142 | |
| r: 3:22 | 492 | ||||||
| 0:39.2 | 154 | 2:07.2 | 170 | 918 | 32 | 149 | |
| r: 3:13 | 497 | ||||||
| 0:47.2 | 169 | 2:19.6 | 129 | 762 | 29 | 151 | |
| r: 4:52 | 785 | ||||||
| r2,410 |
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Workout Graph
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