Patrick Gladd v10c/1:49r...5 row
835
Meters
3:44.5
Time
2:14.4
Pace
50
Calories
136
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:20.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 117 |
October 17, 2025 03:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.5 | 835 | 2:14.4 | 144 | 795 | 28 | 136 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 29 | 116 | |
| r: 1:49 | 172 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 3:14 | 506 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 27 | 144 | |
| r: 3:17 | 471 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 29 | 143 | |
| r: 3:20 | 515 | ||||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 30 | 146 | |
| r: 4:56 | 819 | ||||||
| r2,483 |
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Workout Graph
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