Patrick Gladd v10c/1:42r...5 row
837
Meters
3:45.5
Time
2:14.7
Pace
50
Calories
145
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:20.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 17, 2025 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.5 | 837 | 2:14.7 | 143 | 792 | 29 | 145 | |
| 0:48.1 | 173 | 2:19.0 | 130 | 748 | 30 | 127 | |
| r: 1:42 | 179 | ||||||
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 28 | 144 | |
| r: 3:21 | 526 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 31 | 149 | |
| r: 3:18 | 516 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 29 | 152 | |
| r: 3:19 | 518 | ||||||
| 0:43.5 | 165 | 2:11.8 | 153 | 825 | 28 | 153 | |
| r: 4:55 | 855 | ||||||
| r2,594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.