Patrick Gladd v10c/1:51r...5 row
847
Meters
3:52.2
Time
2:17.0
Pace
50
Calories
124
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:28.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 116 |
October 20, 2025 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 847 | 2:17.0 | 136 | 767 | 28 | 124 | |
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 28 | 112 | |
| r: 1:51 | 179 | ||||||
| 0:46.3 | 168 | 2:17.7 | 134 | 760 | 27 | 121 | |
| r: 3:17 | 485 | ||||||
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 28 | 128 | |
| r: 3:08 | 446 | ||||||
| 0:46.6 | 170 | 2:17.0 | 136 | 767 | 28 | 130 | |
| r: 3:20 | 487 | ||||||
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 29 | 129 | |
| r: 5:00 | 815 | ||||||
| r2,412 |
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Workout Graph
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