Patrick Gladd v10c/1:48r...5 row
847
Meters
3:52.7
Time
2:17.3
Pace
50
Calories
133
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:22.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 116 |
October 20, 2025 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.7 | 847 | 2:17.3 | 135 | 764 | 28 | 133 | |
| 0:50.4 | 176 | 2:23.1 | 119 | 710 | 30 | 118 | |
| r: 1:48 | 200 | ||||||
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 28 | 133 | |
| r: 3:10 | 494 | ||||||
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 29 | 138 | |
| r: 3:19 | 534 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 27 | 140 | |
| r: 3:14 | 506 | ||||||
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 28 | 140 | |
| r: 4:59 | 879 | ||||||
| r2,613 |
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Workout Graph
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