Patrick Gladd v10c/1:49r...5 row
849
Meters
3:54.3
Time
2:17.9
Pace
50
Calories
127
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:21.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 118 |
October 21, 2025 03:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 849 | 2:17.9 | 133 | 758 | 27 | 127 | |
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 26 | 114 | |
| r: 1:49 | 177 | ||||||
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 27 | 128 | |
| r: 3:16 | 451 | ||||||
| 0:47.5 | 170 | 2:19.7 | 128 | 741 | 28 | 128 | |
| r: 3:15 | 428 | ||||||
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 28 | 129 | |
| r: 3:15 | 466 | ||||||
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 28 | 136 | |
| r: 4:52 | 792 | ||||||
| r2,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.