Patrick Gladd v10c/1:41r...5 row
878
Meters
4:12.5
Time
2:23.7
Pace
50
Calories
132
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 118 |
October 21, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.5 | 878 | 2:23.7 | 118 | 705 | 28 | 132 | |
| 0:52.0 | 179 | 2:25.2 | 114 | 693 | 29 | 119 | |
| r: 1:41 | 181 | ||||||
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 29 | 134 | |
| r: 3:10 | 498 | ||||||
| 0:51.5 | 176 | 2:26.3 | 112 | 684 | 28 | 135 | |
| r: 3:14 | 502 | ||||||
| 0:49.7 | 176 | 2:21.1 | 124 | 727 | 29 | 137 | |
| r: 3:07 | 482 | ||||||
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 28 | 138 | |
| r: 4:58 | 876 | ||||||
| r2,539 |
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Workout Graph
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