Patrick Gladd v10c/1:50r...5 row
833
Meters
3:45.2
Time
2:15.1
Pace
50
Calories
132
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 3,325 |
| Overall Time | 20:18.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 117 |
October 22, 2025 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.2 | 833 | 2:15.1 | 142 | 787 | 28 | 132 | |
| 0:44.3 | 166 | 2:13.4 | 147 | 807 | 28 | 118 | |
| r: 1:50 | 186 | ||||||
| 0:44.1 | 164 | 2:14.4 | 144 | 795 | 29 | 131 | |
| r: 3:15 | 507 | ||||||
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 29 | 135 | |
| r: 3:20 | 503 | ||||||
| 0:47.7 | 170 | 2:20.2 | 127 | 736 | 28 | 136 | |
| r: 3:14 | 477 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 29 | 141 | |
| r: 4:54 | 819 | ||||||
| r2,492 |
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Workout Graph
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