Patrick Gladd v1:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
October 23, 2025 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 25 | 132 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 123 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 138 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 145 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 142 | |
| r: 2:00 | 414 | ||||||
| r1,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.