Patrick Gladd v3:00/2:00r...5 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 117 |
October 25, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 26 | 149 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 137 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 154 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 147 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 154 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | 153 | |
| r: 2:00 | 420 | ||||||
| r1,757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.