Patrick Gladd v10c/1:54r...5 row
813
Meters
3:34.9
Time
2:12.1
Pace
50
Calories
138
Heart Rate
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 3,364 |
| Overall Time | 20:18.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 117 |
October 27, 2025 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.9 | 813 | 2:12.1 | 152 | 821 | 28 | 138 | |
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 29 | 119 | |
| r: 1:54 | 197 | ||||||
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 28 | 135 | |
| r: 3:20 | 524 | ||||||
| 0:44.1 | 165 | 2:13.6 | 147 | 804 | 29 | 141 | |
| r: 3:16 | 508 | ||||||
| 0:43.6 | 163 | 2:13.7 | 146 | 803 | 28 | 147 | |
| r: 3:17 | 489 | ||||||
| 0:45.4 | 166 | 2:16.7 | 137 | 771 | 28 | 148 | |
| r: 4:57 | 833 | ||||||
| r2,551 |
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Workout Graph
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