Patrick Gladd v10c/1:47r...5 row
851
Meters
3:53.3
Time
2:17.0
Pace
50
Calories
146
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:18.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 119 |
October 27, 2025 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.3 | 851 | 2:17.0 | 136 | 767 | 29 | 146 | |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 29 | 133 | |
| r: 1:47 | 160 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 30 | 146 | |
| r: 3:14 | 467 | ||||||
| 0:46.2 | 170 | 2:15.8 | 140 | 780 | 30 | 149 | |
| r: 3:12 | 471 | ||||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 29 | 151 | |
| r: 3:20 | 487 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 29 | 151 | |
| r: 4:52 | 837 | ||||||
| r2,422 |
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Workout Graph
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