Patrick Gladd v10c/1:56r...5 row
818
Meters
3:36.0
Time
2:12.0
Pace
50
Calories
135
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 3,363 |
| Overall Time | 20:19.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 122 |
October 28, 2025 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 818 | 2:12.0 | 152 | 823 | 29 | 135 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 30 | 117 | |
| r: 1:56 | 212 | ||||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 29 | 130 | |
| r: 3:15 | 518 | ||||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 30 | 142 | |
| r: 3:16 | 504 | ||||||
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 28 | 144 | |
| r: 3:22 | 515 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 29 | 145 | |
| r: 4:54 | 796 | ||||||
| r2,545 |
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Workout Graph
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