Patrick Gladd v10c/1:47r...5 row
844
Meters
3:51.1
Time
2:16.9
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 123 |
October 29, 2025 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 844 | 2:16.9 | 136 | 769 | 29 | 141 | |
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 31 | 127 | |
| r: 1:47 | 187 | ||||||
| 0:46.5 | 168 | 2:18.3 | 132 | 754 | 28 | 138 | |
| r: 4:15 | 531 | ||||||
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 31 | 146 | |
| r: 2:17 | 497 | ||||||
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 29 | 149 | |
| r: 3:20 | 515 | ||||||
| 0:47.4 | 170 | 2:19.4 | 129 | 744 | 29 | 147 | |
| r: 4:55 | 848 | ||||||
| r2,578 |
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Workout Graph
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