Patrick Gladd v3:00/2:00r...5 row
4,139
Meters
19:00.0
Time
2:17.7
Pace
245
Calories
127
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 30, 2025 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,139 | 2:17.7 | 134 | 773 | 24 | 127 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 111 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 24 | 116 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 24 | 127 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 24 | 136 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 145 | |
| r: 2:00 | 304 | ||||||
| r1,543 |
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Workout Graph
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