Patrick Gladd v10c/1:49r...5 row
816
Meters
3:35.3
Time
2:11.9
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 124 |
November 01, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.3 | 816 | 2:11.9 | 152 | 824 | 28 | 131 | |
| 0:44.3 | 166 | 2:13.4 | 147 | 807 | 28 | 111 | |
| r: 1:49 | 198 | ||||||
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 29 | 130 | |
| r: 3:15 | 537 | ||||||
| 0:42.8 | 161 | 2:12.9 | 149 | 812 | 28 | 136 | |
| r: 3:20 | 544 | ||||||
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 28 | 138 | |
| r: 3:20 | 523 | ||||||
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 28 | 142 | |
| r: 5:06 | 913 | ||||||
| r2,715 |
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Workout Graph
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