Patrick Gladd v6:00/2:00r...6 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 02, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 25 | 154 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 146 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 152 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 157 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 160 | |
| r: 2:00 | 332 | ||||||
| r1,284 |
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Workout Graph
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