Patrick Gladd v10c/1:55r...5 row
839
Meters
3:47.5
Time
2:15.5
Pace
50
Calories
125
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:20.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 126 |
November 03, 2025 03:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.5 | 839 | 2:15.5 | 140 | 783 | 28 | 125 | |
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 28 | 113 | |
| r: 1:55 | 219 | ||||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 29 | 125 | |
| r: 3:14 | 479 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 29 | 129 | |
| r: 3:17 | 478 | ||||||
| 0:49.6 | 175 | 2:21.7 | 123 | 723 | 29 | 129 | |
| r: 3:14 | 463 | ||||||
| 0:47.9 | 172 | 2:19.2 | 130 | 746 | 29 | 133 | |
| r: 4:53 | 786 | ||||||
| r2,425 |
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Workout Graph
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