Patrick Gladd v10c/1:47r...5 row
862
Meters
4:01.2
Time
2:19.9
Pace
50
Calories
134
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 3,242 |
| Overall Time | 20:20.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 126 |
November 03, 2025 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.2 | 862 | 2:19.9 | 128 | 739 | 28 | 134 | |
| 0:48.2 | 173 | 2:19.3 | 129 | 745 | 30 | 124 | |
| r: 1:47 | 180 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 29 | 136 | |
| r: 3:15 | 482 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 29 | 138 | |
| r: 3:11 | 464 | ||||||
| 0:48.4 | 171 | 2:21.5 | 123 | 724 | 27 | 137 | |
| r: 3:18 | 472 | ||||||
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 28 | 137 | |
| r: 4:48 | 782 | ||||||
| r2,380 |
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Workout Graph
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