Patrick Gladd v10c/1:51r...5 row
831
Meters
3:44.7
Time
2:15.1
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 3,364 |
| Overall Time | 20:17.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 125 |
November 04, 2025 03:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 831 | 2:15.1 | 142 | 787 | 28 | 130 | |
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 30 | 114 | |
| r: 1:51 | 201 | ||||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 29 | 128 | |
| r: 3:18 | 510 | ||||||
| 0:46.0 | 167 | 2:17.7 | 134 | 761 | 27 | 132 | |
| r: 3:17 | 502 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 28 | 137 | |
| r: 3:14 | 476 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 28 | 140 | |
| r: 4:53 | 844 | ||||||
| r2,533 |
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Workout Graph
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