Patrick Gladd v10c/1:49r...5 row
841
Meters
3:49.6
Time
2:16.5
Pace
50
Calories
140
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:20.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 04, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 841 | 2:16.5 | 138 | 773 | 28 | 140 | |
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 30 | 127 | |
| r: 1:49 | 196 | ||||||
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 29 | 143 | |
| r: 3:14 | 500 | ||||||
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 28 | 143 | |
| r: 3:20 | 511 | ||||||
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 29 | 141 | |
| r: 3:15 | 500 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 29 | 149 | |
| r: 4:53 | 867 | ||||||
| r2,574 |
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Workout Graph
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