Patrick Gladd v10c/1:45r...5 row
863
Meters
4:02.8
Time
2:20.6
Pace
50
Calories
122
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:20.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 126 |
November 06, 2025 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.8 | 863 | 2:20.6 | 126 | 732 | 27 | 122 | |
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 27 | 110 | |
| r: 1:45 | 192 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 28 | 121 | |
| r: 3:12 | 511 | ||||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 28 | 123 | |
| r: 3:14 | 489 | ||||||
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 28 | 125 | |
| r: 3:13 | 502 | ||||||
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 29 | 131 | |
| r: 4:54 | 812 | ||||||
| r2,506 |
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Workout Graph
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