Patrick Gladd 21097m row
21,097
Meters
1:45:49.6
Time
2:30.4
Pace
1177
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 2317 |
| Drag Factor | 114 |
November 11, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:49.6 | 21,097 | 2:30.4 | 103 | 667 | 1177 | 21 | 137 |
| 21:12.4 | 4,300 | 2:27.9 | 108 | 679 | 240 | 22 | 128 |
| 21:32.8 | 8,600 | 2:30.3 | 103 | 679 | 244 | 21 | 136 |
| 21:26.2 | 12,900 | 2:29.5 | 105 | 666 | 238 | 22 | 137 |
| 21:59.8 | 17,200 | 2:33.4 | 97 | 649 | 238 | 21 | 137 |
| 19:38.5 | 21,097 | 2:31.2 | 101 | 662 | 217 | 22 | 147 |
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Workout Graph
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