Patrick Gladd v10c/1:47r...5 row
834
Meters
3:47.4
Time
2:16.3
Pace
50
Calories
132
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 117 |
November 12, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.4 | 834 | 2:16.3 | 138 | 775 | 28 | 132 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 30 | 112 | |
| r: 1:47 | 192 | ||||||
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 29 | 130 | |
| r: 3:07 | 486 | ||||||
| 0:44.9 | 165 | 2:16.0 | 139 | 778 | 27 | 136 | |
| r: 3:28 | 523 | ||||||
| 0:45.3 | 166 | 2:16.4 | 138 | 774 | 29 | 142 | |
| r: 3:09 | 449 | ||||||
| 0:46.3 | 168 | 2:17.7 | 134 | 760 | 28 | 143 | |
| r: 5:00 | 781 | ||||||
| r2,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.