Patrick Gladd v10c/1:47r...5 row
844
Meters
3:51.9
Time
2:17.3
Pace
50
Calories
127
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:25.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 118 |
November 13, 2025 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.9 | 844 | 2:17.3 | 135 | 764 | 28 | 127 | |
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 29 | 115 | |
| r: 1:47 | 168 | ||||||
| 0:43.3 | 163 | 2:12.8 | 149 | 814 | 28 | 126 | |
| r: 3:22 | 520 | ||||||
| 0:47.9 | 171 | 2:20.0 | 127 | 738 | 29 | 130 | |
| r: 3:11 | 438 | ||||||
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 29 | 133 | |
| r: 3:14 | 437 | ||||||
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 29 | 133 | |
| r: 5:00 | 838 | ||||||
| r2,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.