Patrick Gladd 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
54
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
November 15, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 | 105 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 28 | 101 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 26 | 107 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 26 | 107 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 106 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | 107 |
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Workout Graph
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