Patrick Gladd v10c/1:52r...5 row
820
Meters
3:37.2
Time
2:12.4
Pace
50
Calories
136
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:18.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 116 |
November 17, 2025 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.2 | 820 | 2:12.4 | 151 | 818 | 29 | 136 | |
| 0:42.8 | 164 | 2:10.4 | 158 | 842 | 29 | 117 | |
| r: 1:52 | 202 | ||||||
| 0:43.9 | 166 | 2:12.2 | 151 | 821 | 30 | 137 | |
| r: 5:27 | 740 | ||||||
| 0:43.8 | 164 | 2:13.5 | 147 | 805 | 30 | 141 | |
| r: 2:30 | 325 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 31 | 145 | |
| r: 2:00 | 207 | ||||||
| 0:45.6 | 166 | 2:17.3 | 135 | 764 | 30 | 143 | |
| r: 4:52 | 819 | ||||||
| r2,293 |
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Workout Graph
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