Patrick Gladd v10c/1:52r...5 row
846
Meters
3:54.2
Time
2:18.4
Pace
50
Calories
145
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:11.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 116 |
November 17, 2025 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.2 | 846 | 2:18.4 | 132 | 754 | 29 | 145 | |
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 30 | 130 | |
| r: 1:52 | 185 | ||||||
| 0:45.4 | 166 | 2:16.7 | 137 | 771 | 30 | 148 | |
| r: 3:16 | 491 | ||||||
| 0:47.3 | 170 | 2:19.1 | 130 | 747 | 29 | 149 | |
| r: 3:11 | 463 | ||||||
| 0:48.2 | 171 | 2:20.9 | 125 | 730 | 29 | 149 | |
| r: 3:14 | 480 | ||||||
| 0:48.7 | 172 | 2:21.5 | 123 | 724 | 30 | 151 | |
| r: 4:44 | 746 | ||||||
| r2,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.