Patrick Gladd v10c/1:57r...5 row
826
Meters
3:40.5
Time
2:13.4
Pace
50
Calories
136
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,409 |
| Overall Time | 20:27.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 119 |
November 18, 2025 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.5 | 826 | 2:13.4 | 147 | 806 | 29 | 136 | |
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 31 | 117 | |
| r: 1:57 | 238 | ||||||
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 29 | 135 | |
| r: 3:08 | 493 | ||||||
| 0:45.9 | 167 | 2:17.4 | 135 | 764 | 29 | 140 | |
| r: 3:23 | 511 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 30 | 142 | |
| r: 3:09 | 473 | ||||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 30 | 146 | |
| r: 5:10 | 868 | ||||||
| r2,583 |
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Workout Graph
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