Patrick Gladd v750m/2:00r...5 row
3,750
Meters
16:28.2
Time
2:11.7
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 26:28.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
November 18, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.2 | 3,750 | 2:11.7 | 153 | 826 | 24 | 149 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 28 | 145 | |
| r: 2:00 | 130 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 24 | 148 | |
| r: 2:00 | 185 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 23 | 150 | |
| r: 2:00 | 199 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 23 | 152 | |
| r: 2:00 | 202 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | 154 | |
| r: 2:00 | 346 | ||||||
| r1,062 |
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Workout Graph
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