Patrick Gladd v10c/1:58r...5 row
808
Meters
3:30.5
Time
2:10.2
Pace
50
Calories
141
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:18.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 121 |
November 19, 2025 03:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.5 | 808 | 2:10.2 | 158 | 844 | 29 | 141 | |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 30 | 119 | |
| r: 1:58 | 246 | ||||||
| 0:42.7 | 161 | 2:12.6 | 150 | 816 | 29 | 143 | |
| r: 3:16 | 516 | ||||||
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 30 | 147 | |
| r: 3:14 | 493 | ||||||
| 0:43.8 | 166 | 2:11.9 | 152 | 824 | 29 | 147 | |
| r: 3:18 | 512 | ||||||
| 0:42.4 | 162 | 2:10.8 | 156 | 837 | 30 | 151 | |
| r: 5:02 | 858 | ||||||
| r2,625 |
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Workout Graph
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