Patrick Gladd v10c/1:52r...5 row
822
Meters
3:37.4
Time
2:12.2
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:16.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 119 |
November 21, 2025 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.4 | 822 | 2:12.2 | 151 | 820 | 29 | 130 | |
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 30 | 116 | |
| r: 1:52 | 189 | ||||||
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 29 | 127 | |
| r: 3:18 | 510 | ||||||
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 30 | 134 | |
| r: 3:19 | 512 | ||||||
| 0:44.0 | 166 | 2:12.5 | 150 | 817 | 30 | 138 | |
| r: 3:19 | 486 | ||||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 28 | 138 | |
| r: 4:51 | 812 | ||||||
| r2,509 |
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Workout Graph
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