Patrick Gladd v12c/1:24r...10 row
2,034
Meters
9:26.3
Time
2:19.2
Pace
120
Calories
119
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,310 |
| Overall Time | 22:06.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 120 |
November 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 2,034 | 2:19.2 | 130 | 746 | 25 | 119 | |
| 1:01.5 | 201 | 2:32.9 | 98 | 636 | 23 | 114 | |
| r: 1:24 | 18 | ||||||
| 1:01.8 | 213 | 2:25.0 | 115 | 694 | 25 | 114 | |
| r: 1:26 | 19 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 24 | 120 | |
| r: 1:17 | 28 | ||||||
| 0:55.4 | 203 | 2:16.4 | 138 | 774 | 25 | 118 | |
| r: 1:06 | 28 | ||||||
| 0:55.9 | 204 | 2:17.0 | 136 | 768 | 26 | 119 | |
| r: 1:41 | 26 | ||||||
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 26 | 122 | |
| r: 1:39 | 28 | ||||||
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 27 | 121 | |
| r: 1:34 | 43 | ||||||
| 0:57.4 | 206 | 2:19.3 | 129 | 745 | 26 | 121 | |
| r: 1:16 | 30 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 26 | 123 | |
| r: 1:02 | 23 | ||||||
| 0:58.5 | 208 | 2:20.6 | 126 | 733 | 27 | 122 | |
| r: 0:15 | 33 | ||||||
| r276 |
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Workout Graph
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