Patrick Gladd v10c/1:52r...5 row
839
Meters
3:46.5
Time
2:14.9
Pace
50
Calories
131
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:19.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 24, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.5 | 839 | 2:14.9 | 142 | 789 | 29 | 131 | |
| 0:41.3 | 160 | 2:09.0 | 163 | 860 | 28 | 117 | |
| r: 1:52 | 180 | ||||||
| 0:44.6 | 167 | 2:13.5 | 147 | 805 | 30 | 130 | |
| r: 3:15 | 498 | ||||||
| 0:45.3 | 167 | 2:15.6 | 140 | 782 | 29 | 137 | |
| r: 3:16 | 488 | ||||||
| 0:47.4 | 172 | 2:17.7 | 134 | 760 | 29 | 136 | |
| r: 3:19 | 480 | ||||||
| 0:47.9 | 173 | 2:18.4 | 132 | 753 | 30 | 139 | |
| r: 4:51 | 794 | ||||||
| r2,440 |
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Workout Graph
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