Patrick Gladd v10c/1:41r...5 row
864
Meters
4:02.7
Time
2:20.4
Pace
50
Calories
140
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:15.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 120 |
November 24, 2025 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 864 | 2:20.4 | 126 | 734 | 29 | 140 | |
| 0:51.9 | 178 | 2:25.7 | 113 | 688 | 30 | 123 | |
| r: 1:41 | 156 | ||||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 30 | 140 | |
| r: 3:11 | 501 | ||||||
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 29 | 146 | |
| r: 3:12 | 497 | ||||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 30 | 143 | |
| r: 3:19 | 508 | ||||||
| 0:48.2 | 171 | 2:20.9 | 125 | 730 | 30 | 148 | |
| r: 4:50 | 831 | ||||||
| r2,493 |
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Workout Graph
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