Patrick Gladd v10c/1:52r...5 row
803
Meters
3:28.4
Time
2:09.7
Pace
50
Calories
137
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:21.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 122 |
November 26, 2025 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.4 | 803 | 2:09.7 | 160 | 851 | 29 | 137 | |
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 29 | 120 | |
| r: 1:52 | 208 | ||||||
| 0:39.6 | 157 | 2:06.1 | 174 | 900 | 29 | 136 | |
| r: 3:19 | 536 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 28 | 142 | |
| r: 3:23 | 531 | ||||||
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 30 | 145 | |
| r: 3:18 | 502 | ||||||
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 29 | 146 | |
| r: 5:01 | 839 | ||||||
| r2,616 |
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Workout Graph
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