Patrick Gladd v12c/2:45r...5 row
1,034
Meters
4:51.3
Time
2:20.8
Pace
60
Calories
131
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:16.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 119 |
November 29, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,034 | 2:20.8 | 125 | 730 | 28 | 131 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 28 | 122 | |
| r: 2:45 | 203 | ||||||
| 0:58.5 | 207 | 2:21.3 | 124 | 726 | 28 | 130 | |
| r: 2:51 | 209 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 28 | 132 | |
| r: 3:00 | 234 | ||||||
| 1:00.8 | 210 | 2:24.7 | 115 | 697 | 28 | 133 | |
| r: 6:21 | 936 | ||||||
| 0:58.7 | 207 | 2:21.7 | 123 | 722 | 28 | 139 | |
| r: 4:28 | 493 | ||||||
| r2,075 |
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Workout Graph
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