Patrick Gladd v12c/3:21r...5 row
1,049
Meters
5:01.7
Time
2:23.8
Pace
60
Calories
130
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:07.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 122 |
November 30, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,049 | 2:23.8 | 118 | 705 | 27 | 130 | |
| 0:56.1 | 204 | 2:17.5 | 135 | 763 | 28 | 122 | |
| r: 3:21 | 306 | ||||||
| 0:59.1 | 208 | 2:22.0 | 122 | 720 | 27 | 130 | |
| r: 3:46 | 390 | ||||||
| 1:03.5 | 214 | 2:28.3 | 107 | 668 | 27 | 130 | |
| r: 3:49 | 385 | ||||||
| 1:02.1 | 212 | 2:26.4 | 111 | 683 | 28 | 134 | |
| r: 4:11 | 486 | ||||||
| 1:00.9 | 210 | 2:25.0 | 115 | 695 | 28 | 138 | |
| r: 4:59 | 623 | ||||||
| r2,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.